<![CDATA[Antelope County News - Elkhorn Valley Athlete Profiles]]>Sat, 18 Apr 2026 16:22:43 -0500EditMySite<![CDATA[Meet Chris Carstens, Elkhorn Valley Basketball]]>Sun, 22 Feb 2015 18:42:01 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-chris-carstens-elkhorn-valley-basketball
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Name: Chris Carstens

Parents: Dave and Ann Carstens

Grade: 11

Position: Post

Favorite Part Of Practice: The scrimmages with JV scrimmaging the varsity boys basketball players.

Pre-Game Ritual/Superstitions: Listening to music

Favorite Meal Night Before Game: Anything my mom cooks

Advice For Incoming Players: If you're out for a sport, give it your all and do all you can to keep your grades up so you can play.
]]><![CDATA[Meet Courtney Rich, Elkhorn Valley Basketball]]>Mon, 16 Feb 2015 16:19:24 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-courtney-rich-elkhorn-valley-basketball
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Name: Courtney Rich

Parents: Rick Rich and Lori Kellen

Grade: 12

Position: Point Guard

Favorite Part Of Practice: T-bird

Pre-Game Ritual/Superstitions: Listening to "Can You Feel the Love Tonight," while sitting in a circle and holding hands with my team.

Favorite Meal Night Before Game: Any type of pasta

Advice For Incoming Players: Always hustle hard, and never give up.
]]><![CDATA[Meet Shelby Cakebread, Elkhorn Valley Basketball]]>Mon, 16 Feb 2015 16:15:16 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-shelby-cakebread-elkhorn-valley-basketball
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Name: Shelby Cakebread

Parents: Tim and Karen Cakebread

Grade: 10

Position: Post

Favorite Part Of Practice: Rebounding drills

Pre-Game Ritual/Superstitions: Dancing in the locker room to music 

Favorite Meal Night Before Game: Something with pasta

Advice For Incoming Players: Keep your head up and keep fighting. They can push you around and beat you up, but they can't take away how hard you try.
]]><![CDATA[Meet Kirstyn Evans, Elkhorn Valley Basketball]]>Mon, 16 Feb 2015 16:11:33 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-kirstyn-evans-elkhorn-valley-basketball
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Name: Kirstyn Evans

Parents: Tanja Evans

Grade: 9

Position: Wing

Favorite Part Of Practice: My favorite part of practice is when we do 4 on 4 on 4.

Pre-Game Ritual/Superstitions: Dance, listen to music, and to be with the team. 

Favorite Meal Night Before Game: Pasta and fruit

Advice For Incoming Players: To keep their head up even when it is hard.
]]><![CDATA[Meet Karissa Evans, Elkhorn Valley Basketball]]>Mon, 16 Feb 2015 16:03:26 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-karissa-evans-elkhorn-valley-basketball
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Name: Karissa Evans

Parents: Tanja Evans

Grade: 9

Position: Wing

Favorite Part Of Practice: Scrimmaging

Pre-Game Ritual/Superstitions: We play music in the locker room and dance around, then pray we play

Favorite Meal Night Before Game: Pasta

Advice For Incoming Players: That no matter how hard it gets, never give up.
]]><![CDATA[Meet Koby Smith, Elkhorn Valley Wrestling]]>Thu, 12 Feb 2015 22:00:40 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-koby-smith-elkhorn-valley-wrestling
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Name: Koby Smith

Parents: Angie Bacon and Kevin Bacon

Grade: 10

Weight: 160 lbs.

Favorite Part Of Practice: Run and stretch

Pre-Game Ritual/Superstitions: Run, stretch, take shots

Favorite Meal Night Before Game: Anything

Advice For Incoming Players: Don't quit, and never give up. 
]]><![CDATA[Meet Sean Vanderford, Elkhorn Valley Wrestling]]>Thu, 12 Feb 2015 21:55:26 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-sean-vanderford-elkhorn-valley-wrestling
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Name: Sean Vanderford

Parents: Jolin Heller

Grade: 12

Weight: 132

Favorite Part Of Practice: When it's over

Pre-Game Ritual/Superstitions: Pre-workout and flashsocks

Favorite Meal Night Before Game: Chicken breast with mixed veggies

Advice For Incoming Players: Prepare for the hardest 3 months of your life. 
]]><![CDATA[Meet Dillon Stewart, Elkhorn Valley Wrestling]]>Wed, 11 Feb 2015 21:10:43 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-dillon-stewart-elkhorn-valley-wrestling
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Name: Dillon Stewart

Parents: Todd and Julie Stewart

Grade: 9

Weight: 106-113

Favorite Part Of Practice: When I get to wrestle our heavyweight

Pre-Game Ritual/Superstitions: None

Favorite Meal Night Before Game: Meat and oranges

Advice For Incoming Players: Stay off your back.
]]><![CDATA[Meet Darren Stewart, Elkhorn Valley Wrestling]]>Wed, 11 Feb 2015 21:06:18 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/meet-darren-stewart-elkhorn-valley-wrestling
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Name: Darren Stewart

Parents: Todd and Julie Stewart

Grade: 9

Weight: 113 - 120 - 126

Favorite Part Of Practice: Live wrestling

Pre-Game Ritual/Superstitions: None

Favorite Meal Night Before Game: Anything I can eat and not be overweight

Advice For Incoming Players: Working hard will get you respect.
]]><![CDATA[Quin Smith, Elkhorn Valley Wrestling]]>Mon, 09 Feb 2015 20:51:00 GMThttps://www.myantelopecountynews.com/elkhorn-valley-athlete-profiles1/quin-smith-elkhorn-valley-wrestling
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Name: Quin Smith

Parents: Mark and Mary Smith

Grade: 11

Weight: 138

Favorite Part Of Practice: Live wrestling

Pre-Game Ritual/Superstitions: Nothing really

Favorite Meal Night Before Game: Nothing

Advice For Incoming Players: Start dropping weight now.
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